New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

or chronic (lasting for a month or longer).” A woman lies awake in bed at night with insomnia Before you consult your doctor ...

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment, lifestyle adjustments can often result in a fuller and ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Many people, especially those whose insomnia comes and goes, don’t seek formal treatment for it. But chronic insomnia isn’t something that must be tolerated or endured. There are several ...

I had only one wish which was to cure the insomnia that had plagued me for six years since giving birth in 2011. The initial ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

PubMed, CINAHL, EMBASE, CENTRAL and CEPS were searched for items that included terms for insomnia, sleep or sleep complaints ... clinicians should consider exercise as an alternative or adjunctive ...

Her expertise is in depression, anxiety, ADHD, and notably excels in the treatment of chronic insomnia—a particularly prevalent concern among seniors who find it difficult to achieve restful sleep.