Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

"The first line treatment for insomnia in most UK Sleep Centres is already CBTi but this is resource intensive and these digital platforms provide a much broader reach and accessibility." ...

Researchers at the Broad Institute of MIT and Harvard have developed a gene-editing treatment for prion disease that extends lifespan by about 50 percent in a mouse model of the fatal ...

CBD is also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia. “In general, CBD tends to help people fall asleep faster and potentially stay ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

The Food and Drug Administration (FDA) has approved a handful of sleep medications that can be alternatives to Ambien (zolpidem). Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and ...

‘Without much research or one standout effective treatment, people tend to pile ... RLS is a sleep disorder and can cause insomnia and trigger anxiety and depression. Symptoms are also linked ...

As opioid pain medications continue being prescribed for chronic and severe pain, understanding their risks becomes ...

Dementia, a progressive disorder that impacts memory and independence, affects millions globally. While many are aware of ...

Lucie Quigley is all too familiar with the confusion, challenges and miscommunication that surround perimenopause. Now 52, ...