Lucie Quigley is all too familiar with the confusion, challenges and miscommunication that surround perimenopause. Now 52, ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

Medication is commonly used to treat insomnia while behavioral ... effectiveness of these treatments alone, without their being part of any combined treatment regimen. [14] The American ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

There Is Hope Thankfully, there is a treatment that works! Cognitive behavioral treatment for insomnia (CBT-I) is the first-line treatment recommended for patients suffering from insomnia.

When we get sick with the flu, many of us pop a pill, put on some pajamas and hide in bed till we feel better—but some of the traditional flu remedies our parents and grandparents turned to ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Insomnia is a very real and costly problem ... Having tried countless remedies over the years, Lana agreed to test some of the most popular devices, gadgets, and apps on the market to try and ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...