Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Medication is commonly used to treat insomnia while behavioral ... effectiveness of these treatments alone, without their being part of any combined treatment regimen. [14] The American ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

The results suggest that SHUTi could be a useful tool for helping busy caregivers access insomnia treatment they might ... program is helpful as is, even without custom tailoring for caregivers ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...