Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Many people believe it's a persistent condition, requiring treatment from a doctor over a number of months or years, but insomnia can be temporary as well ... While you can buy St John's wort from a ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

A groundbreaking discovery by scientists could revolutionize our understanding of circadian rhythms and offer new treatment avenues for sleep disorders, jet lag, and even cancer. At the center of this ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...

Background Acupuncture has been demonstrated to be a safe and effective treatment for insomnia in patients without cancer. A lack of evidence, however, supports its application in the treatment of ...