Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the sugar added to coffee and recipes, opting for fruits over sweets, replacing ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Hobson says: “Read the label and look out for phrases such as ‘added sugar’ and ingredients ... and therefore not consuming a balanced diet if sugars are cut indiscriminately without ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge. 5 simple ways to reduce sugar intake for weight loss Reducing ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...