Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

In a 1994 study of 104 children with serous otitis media, four out ... sugar. Within 45 minutes, the ability of their immune cells to engulf bacteria dropped by half. Sugar reduction in the diet ...

“My focus was on my nutrition, I had a balanced diet i.e. protein, fats, carbs, fibre, minerals and vitamins. Did you completely cut-down on sugar? Not totally. I preferred healthier sweets ...