Eating plant-based foods that are rich in fiber and healthy fats is an excellent approach, say experts.

While medications can help, making small adjustments to your lifestyle—starting with your morning habits—can naturally lower cholesterol. Here’s how you can start your day to support better ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke ... called polyphenols that lower blood pressure and cholesterol - protecting against cardiovascular disease.

This natural compound is found in plants and have been proven to help lower the amount of cholesterol that is able to enter your body. Plant sterols can help reduce the amount of cholesterol that ...

In the light of these revelations about the most commonly used cholesterol-lowering medications, some people are turning to natural medicines. Cholesterol is a waxy, fat-like substance transported ...

Plant sterols and stanols (phytosterols) are found naturally in green leafy vegetables, vegetable oil, nuts and seeds. They work by mimicking cholesterol ... and palm oil. To cut back on saturated ...

Cholesterol is a fatty substance in blood, which is produced naturally in the body ... Experts recommend cutting down on fatty foods, specifically saturated fats, like processed meats, cheese ...

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...

They contain naturally occurring plant sterols ... It’s very difficult to remove cholesterol from the diet without cutting back on animal fats, which have a higher amount of saturated fats.