Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

But some types of yogurt may be surprisingly low on filling protein — or surprisingly high in unnecessary added sugar. Your first step should be to check the yogurt's nutrition label for added ...

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

My husband and I are trying to cut back on sugar. Diabetes runs in his family, and I need to watch my weight. I’ve heard of ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...