Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the sugar added to coffee and recipes, opting for fruits over sweets, replacing ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge. 5 simple ways to reduce sugar intake for weight loss Reducing ...

Cutting out Sugar and Starch Is as Effective for IBS as ... less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients. The ... Replacing Ultra-Processed ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

“Setting unrealistic goals, like cutting out certain foods completely, often leads to failure. If you’re struggling to make progress, don’t be discouraged. Instead, focus on what positive changes you ...