Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

My husband and I are trying to cut back on sugar. Diabetes runs in his family, and I need to watch my weight. I’ve heard of ...

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An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

That’s why our partner dietitian Mbali Mapholi has put together some simple tips for reducing sugar intake without making you feel like you’re missing out!” Choose fun drinks that are low in added ...