A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

If you’re looking for a tasty and easy appetizer, this Homemade Sardine Pâté made from canned sardines is just perfect. It’s ideal for serving on toasted bread and is sure to impress your guests.

Glacier FarmMedia – Canadian cattle owners are being urged not to take animals across the U.S. border to participate in… Ketosis occurs when a cow is in a negative energy balance and uses up ...

To make one, all you need to do is pour a vanilla-flavored protein shake (Core Power, per the video) into a cup of fountain soda and slosh the contents around a bit. The intended purpose?

When ketones are coursing through a person's bloodstream, they're said to be "in ketosis" because ketones — and not glucose — are providing the fuel for their cells. Related stories Ketosis is ...

We get it — life gets busy. Maybe you’re having trouble coming up with a costume idea or can’t make it to the store to pick up a full outfit, so we put together a list of DIY Halloween costumes that ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Egg yolks are full of proteins and biotin, which helps hair. Two egg yolks will give a powerful feeding and make the hair strong from the root. According to a study by the National Institutes of ...