Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

In fact, if nutrient requirements are met, rapid weight loss can improve heart health. Dr Brown says: “Numerous studies show fast weight loss can lower risk factors that increase the chances of ...

Losing weight with asthma can be challenging but also ... The link between asthma and weight. American College of Allergy, Asthma & Immunology: Allergist. What is the connection between weight and ...

12. Prep nourishing meals. A plant-based diet like the Mediterranean diet is best for weight loss, Dr. Ali says, but it can be tough to eat healthy when you’re pressed for time. That’s why ...

"These liquid calories add up fast and don't satisfy hunger. Even fruit juices can be problematic due to their high sugar content," Dr Kiran Soni said. Avoid French fries for weight loss.

This may not work for everybody. You might feel frustrated if you don’t see results as fast as you expect, but weight loss takes time. In many cases, losing around 1 to 2 pounds (0.5 to 1 kg ...

Dr. B talks about what likely happened to the microbiome of "The Weight Loss Champion" Chuck Carroll when he lost 280 pounds. Chuck’s old diet was an astonishing 10,000 calories from fast food per day ...

Additionally, eating too many convenience-type foods like hot dogs and fast food when you’re on the run can slow weight loss. These foods are nutrient-poor, meaning they’re high in calories ...

Long-term, yo-yo dieting can slow down your metabolism, Dr. Apovian says—which can make weight loss even more difficult to achieve and maintain in the long run. You may be at higher risk of ...

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the results may not look the same for everyone. The study, which was ...