Vitamin C is an indispensable nutrient important for promoting general health. Since the body lacks the ability to generate this vital vitamin on its own, it must be obtained either through diet ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

Beta-carotene is also available in a supplement form, although it isn't as common as vitamin A and is often more expensive. While a recent study found that vitamin C supplementation was effective ...

Beta-carotene is also available in a supplement form, although it isn't as common as vitamin A and is often more expensive. While a recent study found that vitamin C supplementation was effective ...

“I will take 2 grams of vitamin C supplements twice daily when I have a cold because vitamin C has been shown to reduce the symptoms and duration associated with a cold. I have been doing that since ...

However, taking vitamin C supplements, like ascorbic acid tablets, could increase the likelihood of developing kidney stones. Dr Kiran quoted a meta-analysis which indicated that men taking high doses ...

Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables.

Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the B-vitamins, as ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...