If you’re looking for a high-quality electrolyte supplement for your keto diet, Dr. Berg Hydration Keto Electrolyte Powder is a great choice. We’ve been using Dr. Berg Hydration Keto ...

Related: Dr. Eric Berg: If Keto Hasn't Worked For You'll ... So when a Facebook pal posted about the keto diet, Carol took note. "She lost 20 pounds in just two weeks," Carol shared with Bob.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...