One such product is the MCT Wellness powder from Gundry MD. Founded in 2015 by Dr. Steven Gundry ... It should be partnered with a healthy diet as well as plenty of exercise.

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A full Paleo diet is fairly restrictive. But there is some flexibility in the diet. In his book, Dr. Cordain suggested ... Here are a few sample recipes to get you started. The official Paleo ...

TV presenter Dr Chris van Tulleken challenged himself to eat a diet made up of mostly ultra-processed foods for a month. “I wanted to find out what effect a diet high in ultra-processed food had ...

"They are a tremendous source of nutrition not only for you, but also your microbiome," Dr. Gundry says ... When you think of ...

These easy Dr. Pepper slow cooker pork chops are the perfect recipe for busy nights. With only three ingredients, prep only ...

The DASH diet was shown to ... to cook your meals at home, Dr. Juraschek said, though that can be easier said than done. For fresh inspiration, here are five recipes from our colleagues at NYT ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?