A full Paleo diet is fairly restrictive. But there is some flexibility in the diet. In his book, Dr. Cordain suggested ... Here are a few sample recipes to get you started. The official Paleo ...

The DASH diet was shown to ... to cook your meals at home, Dr. Juraschek said, though that can be easier said than done. For fresh inspiration, here are five recipes from our colleagues at NYT ...

"They are a tremendous source of nutrition not only for you, but also your microbiome," Dr. Gundry says ... When you think of ...

One such product is the MCT Wellness powder from Gundry MD. Founded in 2015 by Dr. Steven Gundry ... It should be partnered with a healthy diet as well as plenty of exercise.

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?