Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For selected patients (BMI >30 or BMI >27 with risk factors), weight loss drugs may be used as part of a comprehensive program under medical supervision only. Weight Maintenance: Prioritize weight ...

LA Weight Loss is an online-only diet program. It offers an extensive selection of recipes and food options that help you reach your weight loss goals. LA Weight Loss foods include menu items like ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 ...

Building and maintaining a healthy lifestyle should be the core of any weight loss program, according to Dr. Gupta. “No one can achieve sustainable weight loss without breaking bad habits and ...

Dr. B talks about what likely happened to the microbiome of "The Weight Loss Champion" Chuck Carroll when he lost 280 pounds. Chuck’s old diet was an astonishing 10,000 calories from fast food per day ...

Oct. 22, 2024 — Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United States, according to a study. The findings highlight ...

Tucker of the Patient-Centered Outcomes Research Institute focused on weight loss maintenance among Black women with obesity using two distinct programs over a six-month period: a culturally ...

Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight loss regimen. Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer ...

Dr. Sannidhi points to scientific studies conducted on mice as the only confirmed research done on lemon balm and weight loss. The existing research could be an indication of the possibility that ...

Ferracci S, et al. The role of impulsivity and binge eating in outpatients with overweight or obesity: an EEG temporal discounting study. J Eat Disord. 2024;12(1):130 ...