As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Image courtesy: Adobe Stock When you learn how to lose belly fat without running, remember to get rid of visceral fat. “It is particularly risky because it exposes you to chronic conditions such as ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around ...

don’t let it be the thing that undermines all of your other efforts to reduce belly fat. “We know that sleep plays a huge role in weight loss and weight gain,” says Dr. Mohr. “It’s a big ...

Belly Busters decides to close sports grill, despite plans to expand in Altoona New film claims 'Napalm Girl' photo credited to wrong journalist The tests that tell how well you’re ageing Nazis ...

Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it is ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ... fullness], it’s much more complex than that,’ explains Dr Barbara Rolls, professor of nutritional sciences at Penn State ...

A guide to belly fat — and what to do about it. (Getty Images) ...

Dr Frank added: "A calorie deficit is just one piece of the puzzle. “You need to consider your stress levels, sleep habits and overall health. Belly fat is stubborn, but with the right strategies, ...