But it’s a satisfying read for thriller fans, the first in a series of four novels involving the intrepid Sam Ireland. The Belly Fat Solution, Dr Eva Orsmond, Gill, €19.99 Dr Eva Orsmond became a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes. Gina Amin, a certified personal ...

A simple and low-impact exercise, brisk walking increases heart rate, promotes calorie burning, and helps reduce belly fat by improving overall metabolism and toning the abdominal muscles.

However, a certain kind of fat ... belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage," Dr.

Image courtesy: Adobe Stock When you learn how to lose belly fat without running, remember to get rid of visceral fat. “It is particularly risky because it exposes you to chronic conditions such as ...

don’t let it be the thing that undermines all of your other efforts to reduce belly fat. “We know that sleep plays a huge role in weight loss and weight gain,” says Dr. Mohr. “It’s a big ...