Don’t trust over-the-counter pills or supplements that claim to help you lose belly fat faster. Most aren’t backed by research and won’t have any kind of effect.

Some supplements may support weight loss during menopause GETTY The benefits are measurable for fibre too, with Dr Haver noting that "for every 10 grams of soluble fibre you consume, you have a 3.7 ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted ... could affect weight management. The right supplements can help you progress in weight ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat and lower muscle mass. This condition can lead to serious health ...

don’t let it be the thing that undermines all of your other efforts to reduce belly fat. “We know that sleep plays a huge role in weight loss and weight gain,” says Dr. Mohr. “It’s a big ...

A guide to belly fat — and what to do about it. (Getty Images) ...

‘How to lose belly fat ... and abdominal fat were associated with lower levels of vitamin D. In addition to sunlight, vitamin D can be obtained from food and supplements.

But it’s a satisfying read for thriller fans, the first in a series of four novels involving the intrepid Sam Ireland. The Belly Fat Solution, Dr Eva Orsmond, Gill, €19.99 Dr Eva Orsmond became a ...