Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Aiming to shed belly fat is an excellent health goal to work toward every day. Especially since visceral fat (belly fat deep in your abdomen) is linked to several poor health outcomes. For example, ...

ITV's Dr Amir Khan has issued guidance for those taking multivitamins. During a video appearance on Lorraine, which the NHS GP also shared on Instagram, he highlighted a common mistake made by ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Mehmet Oz, President-elect Donald Trump’s pick to lead the Centers for Medicare and Medicaid Services, once said the uninsured “don’t have a right to health,” only the “right to access a chance to get ...

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.

Mehmet Oz, widely recognized as television’s “Dr. Oz” and President-elect Donald Trump’s nominee to head Medicare and Medicaid, has sparked controversy over resurfaced remarks from a 2013 speech, ...

Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, and the initial passion fizzles out. It’s important not to treat your ...

How to reduce belly fat in 21 days? "Are you ready to shed unwanted belly fat and reveal a slimmer, healthier you? Here are five simple yet effective tips to help you achieve your goal in just 21 ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

Two of President-elect Trump’s top health nominees are on a collision course as the incoming administration faces a crucial decision on coverage for groundbreaking anti-obesity drugs. Mehmet Oz ...