But it’s a satisfying read for thriller fans, the first in a series of four novels involving the intrepid Sam Ireland. The Belly Fat Solution, Dr Eva Orsmond, Gill, €19.99 Dr Eva Orsmond became a ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes. Gina Amin, a certified personal ...

A simple and low-impact exercise, brisk walking increases heart rate, promotes calorie burning, and helps reduce belly fat by improving overall metabolism and toning the abdominal muscles.

However, a certain kind of fat ... belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage," Dr.

Image courtesy: Adobe Stock When you learn how to lose belly fat without running, remember to get rid of visceral fat. “It is particularly risky because it exposes you to chronic conditions such as ...

Don’t trust over-the-counter pills or supplements that claim to help you lose belly fat faster. Most aren’t backed by research and won’t have any kind of effect.

Mehmet Oz is President-elect Donald Trump’s choice to run the Centers for Medicare and Medicaid Services. (Hannah Beir for The Washington Post) Chris Klomp, a health-care entrepreneur ...

President-elect Donald Trump appears poised to tap a trio of health policy experts to serve as top deputies to Mehmet Oz, his pick to oversee the Centers for Medicare and Medicaid Services ...