Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Though the Christmas period is well and truly behind us, our skin still pays the price for a season of late nights in England's frosty weather, booze, and gorging on rich foods.

How's your Dry January going? Are you off the booze and enjoying better sleep and more stable moods? Do you think you'll make ...

Evolution has resulted in the development of both herbivores and carnivores -- but how? What type of food did extinct vertebrates eat? And how can we gain insight into the diets of these creatures? In ...

New research challenges the carnivore diet myth, revealing that early humans relied heavily on plant-based foods for energy.

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

A health check-up at the doctor's clinic was a wake-up call – Michelle's health was suffering. She had suffered from a hiatus ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Dr David Nunan, Senior Research Fellow at the Centre for Evidence Based Medicine, ...

Oral sex is causing an "epidemic" of throat cancer, with the practice being more damaging than smoking, boozing and a bad ...