The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

I am working with some amazing women. It wouldn't feel right ... She later clarified the situation, stating she was "telling ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Darlington's Nikki Gaynor is this week set to complete her challenge to run 5k every day to promote mental health awareness.

It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with the fitness part and are here to walk you through the best daily ...

We’re constantly told that youth is equated with beauty, health, and self worth, especially for women. Contrary to what you or many others might expect, the holistic daily habits of women who ...

Personalized affirmations for each zodiac sign offer ... Trust your ability to create harmony in your daily life. Affirmation: “I am bold, adventurous, and ready to embrace new possibilities.” ...

Maryland’s Top 100 Women recognizes high-achieving Maryland ... to all nominees and must be completed and returned to The Daily Record in order to be considered for this award.