Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support digestive health, blood sugar control, and other necessary processes ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Results from a new study suggest a combination of the diabetes drug Ozempic and an innovative new intestinal procedure could ...