Here’s how to boost your immune system ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C ...

Retinoids work the same on your body as your face. They exfoliate, plump, and smooth out skin by increasing cell turnover.

Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...