So, I set out to test if upping my daily water intake from about 6 to 8 cups per day to a consistent 11 cups would lead to any noticeable improvements in my health. How Much Water Do You Need to ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

The idea that only water hydrates and other drinks don't count is a myth. Believe it or not, tea and coffee also count toward ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians aren’t meeting the recommended daily fluid intake, according to a recent ...