and Medicine determined that an adequate daily fluid intake is about 3.7 liters of fluids per day for men and 2.7 liters for women. This seems like a lot, but about 20% of our daily fluid intake ...

Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

This recommendation is based on a glass being roughly a 200ml serving, meaning daily fluid intake should be roughly between 1200ml and 1600ml. The amount of fluid consumption can differ slightly ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...