Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

Nutrition coach Mike Molloy explained how to calculate how much protein to consume ... (alongside carbs and fat) that make up food — is essential for our health, and particularly important ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Many travelers have a love-hate relationship with airplane food. But one fitness and nutrition expert says he would never eat while flying - even when traveling in first class with restaurant ...

Hungry at Austin City Limits? Want reasonably-priced eats and a break from the crowd? Lucky for you, many local restaurants await just a short walk from Zilker Park – each offering a different ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Joan G writes: “I'm always eager to learn about nutrition from an expert versus the people trying to push products. Speaking of products, do you have any knowledge about Ka'Chava? I was ...

A study found that when restaurants included caloric information on their menus, customers struggling with anorexia and bulimia ordered less food ... 2,000 calories a day is the general guide the FDA ...