Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... people who performed this micropractice daily than those who did not practice as often.

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research.

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Teen Autumn Poetry Teatime: 4 p.m. Thursday, Boulder Public Library, 1001 Arapahoe Ave., Boulder. Come to the cozy Teen Space ...