Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

There are tons of supplements marketed toward women in various stages of their life, from prenatal vitamins to take before ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

In his first of a series of meditations on the sickness that was consuming him, John Donne reflected upon the special kind of paranoia that attends the ill individual. Each person is, by virtue of ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

The retreat includes daily meditation and yoga ... California Desert This Female-owned Tour Company Hosts Trips to Help Women Unwind in the World's Most Beautiful Places I Went on a Women ...

Carole and Ted Jones (names have been changed to protect their privacy) had been married for less than a year and were preparing to leave for a delayed but much anticipated honeymoon. Because Carole' ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy for men is ...