Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Dating guru Tracey Cox explained the main motivations women have for cheating on their other half and the six main reasons why females are unfaithful.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

MEGAN FRENCH discovers a new offering by the Byron Bay hinterland health resort co-founded by Olivia Newton-John ...

There are tons of supplements marketed toward women in various stages of their life, from prenatal vitamins to take before ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

In his first of a series of meditations on the sickness that was consuming him, John Donne reflected upon the special kind of paranoia that attends the ill individual. Each person is, by virtue of ...