Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Incorporating meditation into morning routines reduces stress and boosts emotional health, promoting self-awareness and a ...

Men and women experience pain relief differently, and a new study may shed light on why women are more prone to chronic pain ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Around a circle of lawn chairs Cleo and her extended family of women go, singing their granola hippie songs, having made it ...

The retreat includes daily meditation and yoga ... California Desert This Female-owned Tour Company Hosts Trips to Help Women Unwind in the World's Most Beautiful Places I Went on a Women ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Most neuroimaging experiments use magnetic resonance imaging (MRI) technology to scan the brains of 10–30 participants only ...

According to new research, men and women rely on different biological systems for pain relief, which could help explain why our most powerful pain medications are often less effective in women.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...