Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Sprouting enhances their nutritional profile ... whether you’re looking to boost your protein intake or simply enjoy more wholesome, nutritious foods. Disclaimer: This article, including ...

here are five essential protein sources that we should include in the daily diet. In order to ensure that the body is getting all its nutrients we must watch our nutrition intake carefully.

Sugary drinks are not recommended ... red meat intake was associated with an increased risk of weight gain. "Fatty cuts of red meat and and fried meats are high in saturated fats and calories ...

Like with the presidential debate last month, the late-night satire news program "The Daily Show" will go live after Tuesday night's vice presidential debate between Tim Walz and JD Vance.

In a major boost for the City, Thomas Ryder yesterday announced plans for a London float of Applied Nutrition, the sports health brand he founded in 2014. The move is expected to value the firm ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

Only a handful per day would be recommended.” GRANOLA tastes so good because it’s usually packed with sugar and calories. “It’s very easy to eat more than the recommended portion ...