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8 小时
Gen Z insists water isn’t ‘enough’ to ‘properly hydrate’ — so they’re ...
You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...
11 小时
Could a Higher Salt Intake Benefit Performance? Here’s the Expert Take
Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...
15 小时
Mum who drank four litres of water a day was 'slowly drowning herself'
Nina Munro, 41, drank around four litres of water in an attempt to "flush out" what she thought was a cold - but the ...
15 小时
'I drank four litres of water a day - it nearly killed me'
A mum-of-one nearly lost her life after consuming an excessive amount of water, which led to alarmingly low sodium levels in ...
17 小时
Symptoms of excess salt in your diet: High blood pressure, kidney stones, headaches are ...
Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...
1 天
Less sodium in fast foods could cut heart disease risk for New Zealanders
New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...
Healthline
2 天
Burger King Offering Free 8oz Ranch ‘Big Dip’ Cup with Sandwiches: What Nutritionists Think
Burger King announced it will begin offering free 8oz “Big Dip” tubs of ranch dressing for dipping with any sandwich. Here’s ...
2 天
The 8 Healthiest Fast-Food Soups, According to Dietitians
Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...
Rolling Out
3 天
7 Christmas meats that may spike your blood pressure
As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...
5 天
13 Of The Unhealthiest Store-Bought Vegetable Soups
Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...
6 天
Is Ramen Healthy? Registered Dietitians Settle the Score
The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).
6 天
Is LMNT Good for You? A Dietitian's Honest Review
A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.
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