It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Christmas Day is a time of celebration, frivolity and indulgence for many ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A woman drank four liters of water for detoxification. She experienced headache, nausea, and confusion. She then had a ...

Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, ...

New research finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting 'an urgent need for widespread improvement.' ...

The U.S. Food and Drug Administration ( FDA) unveiled new rules that redefine what foods can carry the “healthy” label, ...

Green tea is a "standout" beverage for heart health due to its high concentration of catechins, potent antioxidants that are ...

Trade them in for these healthy, low-salt snacks that won't blow your daily sodium budget. There are some major health benefits to cutting ... and avocado, and you’ll be keeping your sodium intake ...