Verywell Health on MSN3 个月
Daily Sodium Intake: What Are the Max Limits?
Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Daily sodium intake above 2,300 milligrams ...
Nature1 年
Reducing the world’s salt intake
The WHO reports that the average daily sodium intake in adults stands at 4,310 mg per day, equivalent to 10.78 g of salt, which is more than twice the recommended limit of 2,000 mg of sodium (5 g ...
Eat Too Much Sodium Last Night? Here's What Dietitians Recommend You Do Today
Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...
National Academies of Sciences%2c Engineering%2c and Medicine7 个月
Dietary Reference Intakes for Electrolytes And Water
The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...
来自MSN1 个月
Reduce Your Daily Salt Intake With These Low Sodium Foods
Choosing low-sodium ... high sodium daily. To help further reduce sodium in your diet, try the below tips for home cooking, meal prepping, and dining out: Reducing sodium intake may seem ...