Two gates have been installed on Lookout Mountain Road — a project that supporters hope will cut down on illegal and ...

Stretching like a dancer offers numerous benefits, from relieving tight muscles to improving your range of motion. Flexibility doesn’t just enhance athletic performance—it also prevents injuries and ...

When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

Monday, high temperatures will only reach the teens, with wind chills ranging from minus 5 degrees to 5 degrees. The coldest ...

It's a foregone conclusion Seattle Mariners legend Ichiro Suzuki will go into the Hall of Fame. Shannon Drayer looks at how he got here.

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

Commuters who use Interstate 255 will have their daily routines shaken up Feb. 1 when a 3.5-mile stretch of the highway in ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...