A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D is crucial for bone health, immune function, and overall wellbeing, especially for adults over 75. Due to reduced sunlight exposure and less efficient vitamin D synthesis with age, older ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

So, when we talk about vitamin E requirements or levels in foods or ... helping your cells fight off damage caused by daily living and environmental hazards such as cigarette smoke, air pollution ...

You may want to discuss with your doctor how alfalfa: A single serving of alfalfa provides 13% of your recommended daily allowance of vitamin K ... system Children and elderly people should ...

Provitamin A carotenoids provide around 30% of people’s vitamin A requirements ... of long-chain omega-3s daily may reduce the risk of diabetic retinopathy, but more recent studies have yielded ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

And it’s never been easier to get access to vitamins and supplements without leaving your home. These days, there's a subscription model for almost everything, including vitamins and supplements.

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium ... Regular consumption of foods rich in magnesium can meet the daily requirements. For instance, a 40-year-old non ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...