However, certain circumstances do call for increased attention to water intake. At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.

Too much fluoride can make your teeth brown, but getting a little bit is a dentist's dream. Here's the complete history of ...

Beer, a long-standing part of human culture, offers some health benefits when consumed moderately. Research suggests moderate ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Discover the potent health benefits of combining coriander water and chia seeds in your daily routine. This refreshing drink, steeped in traditional wisdom, can boost digestion, promote ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...