Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?
Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...
Using those on-the-go protein shakes, bars, powders and other supplements ... including fruits and vegetables, fiber and dairy. There are nine essential amino acids that people should regularly ...
A food influencer known on Instagram as @veganezer, real name Ebenezer Odeniyi, has concocted a tantalising dairy-free pasta sauce ... infusing some robust protein into the mix.
However, food influencer Ebenezer Odeniyi, known as @veganezer on Instagram, has shared a dairy-free pasta sauce recipe ... some peri peri tofu for extra protein, although this can be substituted ...