This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Vice President Kamala Harris gave her definition of what it means to win at the National Action Network. The chances of these prehistoric mysteries ever being solved are slim to none. Welcome to ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

You may have heard of Guinness World Record holder Carrie Swidecki. Now, she’s stepping up her game for 2025. Swidecki shares ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Lisa from Blackpink is a powerhouse on and off the stage! From intense dance routines to Pilates and biking by the beach, she ...

Pepper…and Salt ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

Our hopes, fears and expectations for the first nonconsecutive White House term in 132 years.

Arc’teryx may be best known for high-end gorpware but the British Columbia-based outdoor apparel brand also dabbles in cyborg-like mobility devices. In cooperation with Google spinoff Skip, the two ...