This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

while skimmed yogurt contains 45 kilocalories. The body that promotes food without additives, the consumption of fewer calories, fats or sugars must be accompanied by the abandonment of sedentary ...

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