Dark chocolate isn't just a treat for your taste buds; it's also a health ally. Surprisingly, it packs more antioxidants than ...

A biologist has ignited an online debate after encouraging women to swap traditional painkillers for dark chocolate to manage ...

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

I don't need the extra calories. Narrator It's true -- chocolate ... Laurence Sperling, MD There is evidence that a little bit of dark chocolate can have a favorable effect on our blood vessels.

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

of dark chocolate chips. Though this snack tastes decadent, it contains fewer than 300 calories. Chia seeds have a high fiber content, providing an impressive 9.75 g of fiber per ounce.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

A fitness enthusiast has shared how they complete their healthy weekly shop for less than £30 at Lidl, but having seen the ...

Keep these low-sugar, vegan candies and treats handy for Halloween treats that are yummy and better for you, too!

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...