And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

Here are eight of the most popular choices among Lose It! members who’ve lost 50 pounds or more, and any nutrition benefits they might offer. The No. 1 choice is a dark chocolate square, which offers ...

Jelly Roll’s nutrition coach and chef Ian Larios shares how he has helped the singer lose 100 pounds while on tour.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Jelly Roll is now down a whopping 100 pounds, and this week the country star documented his weight loss journey with the help ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

The nutrition coach also said that Jelly Roll was on a “high-protein diet,” with one of his post-show meals being Nashville ...

Featuring gooey chocolate chips, a rich dark chocolate base ... The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...