Sweet, creamy, and packed with protein—sounds like a dream, right? These 10 Ninja Creami recipes... The post Protein Ice ...

From jack-o'-lanterns glowing on porches to costumes ranging from the whimsical to the gory, Halloween is a time of playful ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

The nutrition coach also said that Jelly Roll was on a “high-protein diet,” with one of his post-show meals being Nashville ...

With Halloween about a week away, parents of children with diabetes are encouraged to have a plan for their children if they ...

Jelly Roll has reached a huge milestone in his weight-loss journey. The country music star took to Instagram on Wednesday to ...

Dark chocolate is not just a libido – it is actually a mental booster when it comes ... By choosing healthy snacks, and ...

Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist ...

October is Black History Month in the UK, and Metro is shining a light on the Black people doing amazing things for food and culture in the capital, as part of this year’s theme Reclaiming Narratives.