And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Jelly Roll is now down a whopping 100 pounds, and this week the country star documented his weight loss journey with the help ...

Now, there’s this. A review of over 30 studies just published in Nutrients found that people who ate a small amount of dark ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

This Healthy Dark Chocolate Mousse Recipe is a super simple recipe to make when you are craving something sweet, but don't want to really blow your diet. If you're looking for an easy, healthy ...

But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...

Jelly Roll and his chef are opening up about how the singer dropped 100 pounds while on tour. The Grammy-winning singer, who is currently on his Beautifully Broken Tour, shed the weight over the last ...

However, she cautioned against overindulgence: "Chocolate contains caffeine, which can make period pain worse, and it's also high in calories—three squares of dark chocolate contain 202 calories." ...