And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

Jelly Roll’s nutrition coach and chef Ian Larios shares how he has helped the singer lose 100 pounds while on tour.

I grew up hearing the same rule: dark, bitter chocolate is healthier for you ... Turns out I’m (sort-of) right, according to professor in nutrition at King’s College London, Sarah Berry.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

If you’re watching your calorie intake, you can still enjoy a sweet treat from time to time. Dark chocolate-drizzled strawberries are easy to make and are a healthy, low-calorie dessert option ...

Featuring gooey chocolate chips, a rich dark chocolate base ... The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

Jelly Roll has been consistent in his efforts to lose weight after admitting that he was addicted to food in the same way that he was addicted to drugs.

The country star and his nutrition coach, Ian Larios, shared how he’s changed his diet and stayed active while on tour ...