Juraschek said. DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

The American Heart Association ranked the DASH diet above the Mediterranean diet in its list of best diets for heart health earlier this year. This is because the DASH diet is lower in alcohol and ...

Read on as we share a list of seasonal foods that can help boost your health during fall. Pumpkins are rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A.

If you aren’t quite ready to commit to teeth whitening products, try going a more natural route. While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are ...

“but the term ‘ultra-processed’ refers to foods that often have a long ingredients list, with [some] you wouldn’t be familiar with. Food-based ingredients are often combined with ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

Additionally, it lessens hunger pangs and degrees of hunger while reducing cravings for junk food and additional meals.

Julekha Dash is a seasoned print and web journalist who currently covers culinary trends, arts and culture, architecture and travel throughout the mid-Atlantic and Southeast.

No phone, no card, no problem! All Whole Foods stores will accept a palm-based biometric payment technology by the end of the year, Amazon announced on Thursday. To use the payment method ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...